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The Myth of the Fat Burning Zone -

For years now, we’ve all heard that the best way to lose weight is by slogging through hours of exercise in your so-called “fat burning zone.”  But did you knowRead More

Are You a Spinner? We Have Some Sage Advice for You. -

Jennifer Sage, a longtime master instructor in the indoor cycling industry for the past 15 years, and founder of the Indoor Cycling Association, recently posted an excellent article on Active.comRead More

What’s Your Max Wattage? -

As a cyclist, you are always looking for that edge to make you that much faster,- a super light weight frame, components that save a few grams here and there,- Read More