• Specials



Special Offer – TRX Challenge Unlimited -

My newest TRX Challenge workout begins tomorrow. Like all of my Challenge workouts, it is designed for the active individual looking to take their fitness to the next level. WhileRead More

The Myth of the Fat Burning Zone -

For years now, we’ve all heard that the best way to lose weight is by slogging through hours of exercise in your so-called “fat burning zone.” But did you knowRead More

Are You a Spinner? We Have Some Sage Advice for You. -

Jennifer Sage, a longtime master instructor in the indoor cycling industry for the past 15 years, and founder of the Indoor Cycling Association, recently posted an excellent article on Active.comRead More