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The Myth of the Fat Burning Zone -

For years now, we’ve all heard that the best way to lose weight is by slogging through hours of exercise in your so-called “fat burning zone.” But did you knowRead More

TRX/Yoga Fusion Workshop to be held Saturday February 18th -

Have you experienced one of our TRX/Yoga fusion classes yet?  If not, you are missing out on one of the best ways to take your yoga practice to the nextRead More

Blast that Flab with our Special Six-Week Series -

With the New Year approaching, we know you’re making resolutions and we’re here to help: announcing our first ever Flab Blaster Series: a program designed to tighten tummies, tone musclesRead More