TRX Sports Medicine Suspension Training Certification
coming to Forza: April 27, 2014
9:00 a.m. – 5 p.m.
contact the studio at (480) 559-0945 to learn how to save $50 off the course registration fee!
The Myth of the Fat Burning Zone - 10/3/2013
For years now, we’ve all heard that the best way to lose weight is by slogging through hours of exercise in your so-called “fat burning zone.” But did you knowRead More
Are You a Spinner? We Have Some Sage Advice for You. - 11/27/2011
Jennifer Sage, a longtime master instructor in the indoor cycling industry for the past 15 years, and founder of the Indoor Cycling Association, recently posted an excellent article on Active.comRead More